Fitness Training
Gym and Concierge Personal Fitness Training
Vickie Hannah is an ACE-Certified Personal Fitness Trainer, an AFAA-Certified Group Fitness Instructor, and a Senior Fitness Specialist! With over 13 years of experience, she designs fun, engaging workouts for people of all ages and fitness levels. Whether you’re looking to boost your balance, increase your strength, or get your heart p
Vickie Hannah is an ACE-Certified Personal Fitness Trainer, an AFAA-Certified Group Fitness Instructor, and a Senior Fitness Specialist! With over 13 years of experience, she designs fun, engaging workouts for people of all ages and fitness levels. Whether you’re looking to boost your balance, increase your strength, or get your heart pumping, Vickie is excited to support you on your fitness journey and make it a truly enjoyable experience! You can email Vickie at Info@VickieHannahCreations.com
Pool Workouts
Pool Workouts are fantastic for so many reasons! They’re gentle on your joints, making them a great option for everyone. Not only do they help build strength and improve your heart health with some added resistance, but they also work wonders for your mood by reducing anxiety. Plus, they can ease arthritis pain and support bone health, es
Pool Workouts are fantastic for so many reasons! They’re gentle on your joints, making them a great option for everyone. Not only do they help build strength and improve your heart health with some added resistance, but they also work wonders for your mood by reducing anxiety. Plus, they can ease arthritis pain and support bone health, especially for post-menopausal women. Dive in and enjoy the benefits! You can email Vickie at Info@VickieHannahCreations.com
30-Minute Assisted Stretching Sessions
30-Minute Assisted Stretching Sessions
Vickie Hannah is an NASM-Certified Stretch and Flexibility Coach. She includes stretches in her 1-hour personal training sessions and offers individual 30-minute assisted stretching sessions.
Assisted Stretching can increase range of motion, improve posture, circulation, and energy, reduce stress, and leave the client feeling refreshed. I
Vickie Hannah is an NASM-Certified Stretch and Flexibility Coach. She includes stretches in her 1-hour personal training sessions and offers individual 30-minute assisted stretching sessions.
Assisted Stretching can increase range of motion, improve posture, circulation, and energy, reduce stress, and leave the client feeling refreshed. If you have concerns about whether it’s right for you, please talk with your doctor. You can email Vickie at Info@VickieHannahCreations.com